The Top 10 Tips to Control Diabetes Easily
Let's face it, diabetes is no fun at all. It's a bummer finding out that you have diabetes. It doesn't mean you cannot live a mostly normal life, but you're going to have to do a few things differently. Here are the 10 tips that will help you to control diabetes.
Signs and symptoms of diabetes:
Excessive thirst and urination
Hunger and fatigue
Numbness or tingling on the feet
Dry mouth and itchy skin
Slow healing cuts or wounds
10 tips to control Diabetes:
Know your Numbers. Your blood sugar numbers are some of the most important numbers that you need to know in your life on par with your social security number and your online banking pin. Seriously you cannot just keep resetting, that you're going to have to write it down somewhere eventually. Continuous glucose monitoring systems like dexcom or libre will be a big help when it comes to keeping tabs on your blood sugar. By the way that's not sponsored at all. Knowing when it's too high or too low gives you the power to correct your blood sugar quickly. That's kind of how you watch your kids in the store to prevent this from happening. Google cards monitoring can also help you see patterns of how your blood sugars are changing over time. The data can give you or help you to decide whether you might need to make some changes in your lifestyle and we will talk about that in the following.
Blood Glucose Meter Kit
Time your tests right. What do I mean by that, if you're using a cgm which is a continuous glucose monitoring system. You should be testing your blood sugar with finger sticks at least one to three times a day depending on your medications. The best time to test is after a meal. Although I highly recommend knowing your passing blood sugars because your blood sugars will change drastically in between meals. Just do your finger sticks and you'll be okay.
Keeping good record testing alone is not enough. You have to keep your numbers somewhere too. As I mentioned earlier you want to be able to see the larger patterns that tell a story about your glucose levels for instance. You might eventually see the evidence that you need to stop going to that health price margarita night. Don't be a clown write your numbers down or you can throw out your pencil and stop living in the 90s. Use log books or some app for recording.
Glucose Log Book
Diabetic log books
Don't overlook your blood pressure and your cholesterol. Patients with diabetes are also at high risk for heart attacks and strokes. You know that you have to find ways to keep your blood pressure and cholesterol under control. The magic number for blood pressure is 120 over 70. If you can't stay close to that that's great that's cool. But anything about 140 over 90 means you are kind of in hypertension. 160 over 100 puts you in the dangerous Yosemite sem territory. As far as your cholesterol goes you want to avoid letting your ldl rise about 100. Women should aim to keep their hdl above 60, while men should keep their hdl above 50. Hdl refers to your cholesterol.
Blood Glucose Meter Kit
Make better food choices. Healthy eating and your habits can be difficult to change, but if you do it can help your diabetes management a lot easier. This doesn't mean you have to go all out and stop eating everything. Just start with some simple changes, you can stick to like eating more vegetables. Another great option for diabetics is mediterranean eating, this is delicious and can even help you reduce the risk of other chronic diseases.
Get up and move. Do some leg lifts right now on your chair while you're watching TV. I promise exercise offers you benefits beyond weight loss alone. It can help you lower your cholesterol and your blood pressure, while also helping you relax a little bit more easily. Even if you eat out for just 30 minutes of exercise in 30 day. You will find that you have more energy.
Get better at managing stress. I know that's not easy, but there are a ton of great stress management techniques out there and learning how to use them effectively. You can avoid those long one hour two hour arguments with strangers on facebook, what are you getting out of that. Anyway you're never gonna totally avoid stress but the key is finding healthy outlets for it. Open up to family and Friends or a support group about how you're feeling. Exercise is another great stress management Technique. As I mentioned earlier it prompts your brain to release chemicals that will actually make you feel better. Your brain can get you high all by itself and it's legal in all 50 states for the importance of a positive attitude. Focus on what's good in your life more often and you might find that a lot of your stress will melt.
Stick to your meds. Everyone hates swallowing pills or doing Injections. Don't even get me started on the suppositories, but your doctor prescribes your medications for a reason. Your diabetes meds can help reduce the risk of a heart attack or stroke or kidney disease by helping you keep all your numbers under control. Diabetes is a progressive disease meaning the longer you have it, the more treatment you will probably need to manage it. Taking your prescribed medications consistently will for the best results.
Diabetes med bag
Schedule your regular checkups. You're responsible for scheduling your regular medical checkups more importantly. You have to actually go to that appointment for the count. When it comes to your health, you have to make time. You only get one Body you cannot just avoid taking care of your body and then just go get another one. You want to see your Doctor at least every three months at a minimum for things like a1c checks and kidney function tests and so for. Regular screenings and the lab work will give you a better understanding of how the current state of your health is and it can help you manage your diabetes and maybe even reduce your number of Medications. So wouldn't that be great just to have at least one thing under control in life.
Get a care plan. Work with endocrinologists to identify problems and find solutions now your body. your diabetes is going to change over time it's called getting older and it's happening to literally everyone in the world. Aging brings new problems along with it and it means you will have to constantly find new ways to manage your diabetes. Your endocrinologist is the best person to help you with it. Your care plan should include the following.
Daily blood sugar targets
Why you're taking meds and the reasons you're taking them
Your sick day plan
Your goals of managing your diabetes
Your health care appointments including your ophthalmologists podiatrists and so on.
So there you have 10 ways to make living with diabetes. Just a little bit less seriously though living with diabetes. Doesn't have to be as big of a burden as some people may think. If you find yourself a great endocrinologist and follow these tips. Diabetes won't impact your life any more.